SNEAK PEEK: TABLE OF CONTENTS
Feel. Think. Choose. In That Order.
3 Simple Steps to Liberate Your Most Authentic Self
PART I: THE PAYOFF
CHAPTER 1 – HOW IT EVOLVED
CHAPTER 2 – HOW IT HELPED ME
CHAPTER 3 – HOW IT WILL HELP YOU
PART II: FEEL
CHAPTER 4 – MAKING THE MIND-BODY CONNECTION
CHAPTER 5 – OPTIONS: FIGHT/FLIGHT/FREEZE
CHAPTER 6 – THE RIGHT TOOL FOR THE JOB
CHAPTER 7 – OPERATION PROJECT OR DEFLECT
PART III: THINK
CHAPTER 8 – THAT VOICE IN YOUR HEAD
CHAPTER 9 – SCHEMA (AKA – THE WORLD ACCORDING TO YOU)
CHAPTER 10 –YOUR MIND’S BAD ADVICE
CHAPTER 11 – THINGS SEEM SCARY WHEN YOU’RE SCARED
PART IV: CHOOSE
CHAPTER 12 – VALUES – THE UNWRITTEN RULES
CHAPTER 13 – PRIORITIZING RESOURCES
CHAPTER 14 – KICKING THE DECISION-MAKING TIRES
PART IV: IN THAT ORDER
CHAPTER 15 – PUTTING IT ALL TOGETHER
CHAPTER 16 – NEXT STEPS